Tif is a farmer, movement teacher, and full-time spreader of good energy who believes fitness should be a little sweaty and a lot of fun. She builds her life around the land growing produce with her husband, raising kids, animals and a healthy sense of humour.

She brings all of that groundedness into her teaching. Her classes are inclusive, accessible, and genuinely joyful. She starts where you are, celebrates every version of movement, and takes up exactly as much space as she needs to. Every body is welcome here.