class styles
Movement and restful practice is how the body remembers it is alive.
Our classes carry your story forward, one breath and one posture at a time. Anchored by rich themes, each class builds grounding, resilience, and openness for your journey ahead. We hold the space so you can claim the practice: a deep, joyful exploration of who you are, what you need, and how you choose to move through the world.
Aerial Framework
Blending hammock-supported conditioning with deep, targeted stretching, this class builds structural strength and joint freedom from the ground up. Functionally, it strengthens core, grip, and shoulder stability through controlled drills before moving into long, suspended holds that decompress the spine and open tight hips. Supportively, it provides an empowering space to feel fully held, learn more about your body mechanics, and walk away feeling physically resilient and deeply restored.
Aerial Yin
Supported by low-hanging silk hammocks hovering just above the mat, this restorative class lets you hold deep stretches while relieving pressure on your joints. Functionally, it offers gentle spinal decompression and releases deep-seated tension in the hips and lower back. Supportively, it creates a cocoon-like environment where you can feel weightless, nurtured, and completely protected from the noise of the outside world.
Aerial Yoga
Using suspended silk hammocks as versatile props, this joyful class allows you to explore strength, balance, and playful floating postures safely. Functionally, it builds upper body and core strength while decompressing the spine through supported inversions. Supportively, it encourages you to tap into childlike playfulness, overcome fears, and experience a fresh, uplifting perspective on movement.
Barre
Combining elements of ballet, Pilates, and yoga, this accessible class uses the barre for support while focusing on alignment, posture, and core strength. Functionally, it is great for all fitness levels seeking better balance, coordination, and overall flexibility. Supportively, it provides a warm, encouraging environment to move gracefully, express yourself, and build lasting physical confidence.
Barre Burn
A spicy, upbeat studio favorite, this high-rep class blends ballet-inspired technique with light weights to sculpt every major muscle group. Functionally, it improves ankle stability, tones the lower body, and enhances endurance. Supportively, it offers a fun, high-energy atmosphere where you can push your boundaries with classmates cheering you on every step of the way.
Deep Stretch
Designed to open up tight muscles and improve active range of motion, this unhurried class uses supported stretches to help you move with freedom. Functionally, it is perfect for anyone feeling stiff from long hours sitting, running, or lifting heavy. Supportively, it gives you permission to slow down, exhale the pressures of the week, and feel completely comfortable and relaxed in your own skin.
Flow (Vinyasa)
This energizing, dynamic class links continuous movement to the cadence of your breath in a fun, music-filled room. Functionally, it builds cardiovascular health, balance, and endurance, making it ideal if you want a playful physical challenge. Supportively, it helps clear mental clutter, offering an active meditation that leaves you feeling vibrant, focused, and free.
Mat Barre
Taking classic barre movements down to the floor, this class uses micro-movements and isometric holds to fire up your entire body without standing pressure. Functionally, it builds joint-friendly strength in the glutes, abs, and stabilizer muscles. Supportively, it fosters mental resilience and camaraderie as you push through the burn and celebrate every little win together.
Mat Pilates
Focused on low-impact precision, controlled movements, and breath work, this core-centric class strengthens your body from the inside out. Functionally, it is ideal for improving posture, stabilizing the lower back, and building functional core strength. Supportively, it leaves you feeling focused, centered, and walking out a little taller with a quiet, grounded confidence.
Mat Pilates Reformer
Experience the resistance, precision and smooth tension of a Reformer class. No expensive machine required. Using low-friction sliders and foam rollers to mimic the carriage, straps, and springs of classic reformer apparatus, this dynamic class challenges your balance, deep core stabilization, and muscular endurance. Functionally, the continuous resistance of the sliders strengthens the glutes and hamstrings, while the foam roller challenges your core control and joint alignment through controlled, low-impact movements. Supportively, it provides a creative, empowering environment to build serious total-body strength, refine your posture, and experience the feel of reformer work in an accessible mat setting.
Mobility (With Yoga Tune Up® Balls)
Led by a Registered Massage Therapist (RMT), this therapeutic session uses therapy balls and targeted movement to roll out stubborn knots and restore your full range of motion. Functionally, it is essential for relieving desk-slouch, easing chronic tightness, and enhancing athletic recovery. Supportively, it empowers you with self-care tools, helping you release stored physical tension so you can leave feeling light, pain-free, and deeply relaxed.
Pilates Burn
Bringing the energy of a fitness circuit to the mat, this dynamic class has you rotating through distinct stations that target different muscle groups with varied props and bodyweight moves. Functionally, it delivers a full-body strength and endurance boost in a fast-moving, high-intensity yet low-impact format. Supportively, the station-based setup keeps workout boredom at bay, creating a playful, high-energy environment where time flies and everyone cheers each other through the sweat.
Power (Power Yoga)
Expect a high-energy, sweat-inducing flow that challenges your strength, stamina, and stability with dynamic core work and playful arm balances. Functionally, it is built for those wanting to cultivate lean muscle mass and boost cardiovascular endurance. Supportively, it provides an empowering space to shake off self-doubt, tap into your inner grit, and celebrate what your body can do alongside a motivating group.
PWYC (Pay What You Can)
This inclusive, community-first class features a rotating, accessible movement style ranging from gentle flow to yoga basics that welcomes every body. Functionally, it offers high-quality instruction tailored to all physical levels in a friendly, low-pressure setting. Supportively, it ensures wellness remains accessible to everyone, cultivating a diverse, warm community where cost is never a barrier to connection.
The Blend
An athletic, fast-paced fusion class, this session pairs rhythmic dance patterns with strength and mobility work to keep your heart rate high. Functionally, it targets overall stamina, agility, and full-body muscle tone through dynamic movements. Supportively, it is made for anyone who loves moving to the beat, letting go of inhibitions, and feeding off the infectious, high-vibe energy of the room.
Unwind (Slow Flow)
Moving at an intentional, accessible pace, this cozy class focuses on smooth transitions and deep, nourishing breaths. Functionally, it releases tight hips, shoulders, and back tension, making it perfect for beginners or anyone feeling physically stiff. Supportively, it serves as a soft landing space to shed daily stress and feel held by a community.
Unite (Hatha / Vinyasa)
Blending alignment and fluid movement, this dynamic class changes with each instructor, offering a unique experience shaped entirely by the teacher's individual style and creativity. Functionally, it is designed for anyone looking to build healthy movement habits and core strength across diverse flows, while supportively fostering a sense of shared energy and curiosity. Expect a welcoming, grounding environment where you can connect with both yourself and your community in fresh new ways.
Yin
Targeting deep connective tissue and fascia, this slow-paced practice uses long-held, supported floor poses to gently open the body. Functionally, it improves joint mobility and speeds up post-workout recovery, while supportively offering a quiet sanctuary to slow down, quiet a busy mind, and combat burnout. You will leave feeling grounded, calm, and completely restored.