Sessions
Just You.
Your Teacher.
Your Practice.
Sometimes a group class isn't what you need. Private sessions at Union 108 give you full teacher attention, a practice built entirely around your body, your goals, and your life and the space to go at your own pace.
All bookings are by email inquiry. Reach out at team@union108.com and we'll connect you with the right teacher.
How It Works
Meet Your Trainers, Session Leaders, Teachers.
Training · Coaching
Ro is a movement educator, wellness strategist, and community builder with years of experience working with people across every level and background. Her private sessions are grounded, intuitive, and completely personalized. Whether you're rehabilitating an injury, building strength, or looking for leadership and lifestyle support, Ro meets you exactly where you are and builds from there.
Available Services
Self-Discovery
Known as your morning girl! Alicia brings an approachable, encouraging, and high-energy presence to everything she does. Her private Pilates sessions focus on strength, mobility, posture, stress reduction and body awareness designed for all fitness levels. Beyond movement, Alicia facilitates wellness workshops and Personality Dimensions® sessions that help people understand how they communicate, manage stress, and build personalized strategies that actually stick.
Available Services
Energetic Mentorship
Nat holds space with a quiet steadiness that puts people immediately at ease. Her sessions are restorative, intentional, and deeply nourishing — an invitation to slow down, release what your body has been holding, and come back to yourself. Nat offers Reiki healing, Spinal Energetics, and Energetic Mentorship, available both in-person and online. Whether you're new to energy work or returning to it, she has you supported
Available Services
Nervous System Coach
Taylor is a certified Nutritionist working specifically with women navigating post-chronic stress, burnout, and nervous system dysregulation. Her approach is rooted in compassion, she's been in the trenches herself, and she knows that coming out the other side is no easy feat. Through nutrition and lifestyle changes, Taylor helps women bring their bodies back into a state of alignment so they can feel like themselves again.
Available ServicesMove on
your time.
Your body is not a template. Neither is your plan.
A Custom Movement Plan from Union 108 is built from scratch, just for you, by one of our teachers. Before a single exercise is written, your teacher takes the time to understand where you are: your current fitness level, your goals, any injuries or areas that need extra care, what equipment you have access to, and how much time you realistically have in your week.
Every custom plan includes a setup consultation (in person or virtual) so your teacher can hear directly from you before they build anything. You also receive a setup video walking you through your plan so you know exactly how to use it from day one.
Custom Movement Plans
Can't make it to the studio as often as you'd like? Our take home plans bring an accessible approach wherever you are. Built by your teacher, designed for your body, delivered straight to your inbox.
And it does not end there. Your teacher checks in with you monthly to see how the plan is working, answer questions, and make adjustments as you grow. If you want more support, you can book additional 1:1 sessions at any time.
This is for you if you want to stay consistent between studio classes. If you have been injured and need something that works around your body. If you are brand new and do not know where to start. If you are experienced and want something more intentional than your current routine. If you just want a plan that was made for you, not borrowed from someone else's journey.
Your teacher. Your goals. Your plan.
Yoga foundations, mobility,pilates, strength, and conditioning; all designed around your space and your schedule. No gym, no equipment required unless you want it. Choose from Root & Flow (yoga), Move Well (mobility and recovery), or Build (strength and conditioning).
A structured gym program built specifically for you. Clear exercises, sets, reps, and progressions so you always know exactly what you are doing and why. Walk into the gym with a plan and a purpose every single time.
Tell us what you are working toward and your teacher builds around it. Rehabilitation, postnatal recovery, stress and nervous system support, athletic performance, nutrition — whatever the goal, the plan follows. Includes a setup consultation, setup video, and monthly check-in.