Sam is a Registered Massage Therapist who came to movement through pain, literally. Years of bad posture and chronic back discomfort led her to train as an RMT in 2016, and understanding anatomy changed everything about how she moved and how she teaches.

She specializes in self-massage and mobility work, helping people build real, practical relationships with their own bodies. She is equally at home in the woods, in a thrift store in New York City, or on a beach with coffee she's been thinking about since 6am.

Her teaching is grounded, intuitive, and rooted in the belief that your body already knows you just need to learn how to listen.