Sage is a chiropractor based in Renfrew and a Pilates instructor who has been moving her whole life basketball, volleyball, running, weightlifting, and curling, with her dog Clara somewhere in the mix.

She teaches Pilates because it does what a lot of movement practices miss: it asks the mind and body to work together, slowly and intentionally, in a way that actually translates to real life.

Her approach is encouraging, practical, and grounded in a deep understanding of how bodies work which, given that she's a chiropractor, is a lot.