November challenge: 20 days of grounding

Written By Union 108

As the leaves fall and the days grow shorter, November nudges us to slow down and snuggle into stillness. This 30-day challenge is like a cozy sweater for your nervous system: a warm invitation to anchor in movement, breath, and community. You get to choose your pace, complete 20 or more practices and feel yourself grow more rooted and resilient.

Challenge Dates: November 1–30

How It Works:

  • Complete 20 practices in the studio during November.

  • All classes count: from strong flows to deep rests, Pilates to playful stretch.

  • Track your progress on our studio challenge or with your November Challenge Card (Download Below).

  • Everyone who completes the challenge is entered to win some soul-soothing, autumn-approved prizes.

Included For:

  • Unlimited Members – Automatically enrolled

  • Not a member but want in? Join the challenge with a $88 Cozy Challenge Pass (can only be used between November 1st and 30th)

Prize Draw:

  • Weighted blanket, gift certificate & herbal tea bundle

  • Hand-picked local artisan wellness kit

  • $100 gift card to your favourite place to rest

Union 108
Next

april move-tivation challenge