class styles
Our classes carry you forward, one breath and one movement at a time. Each practice building on the last with grounding, strength, and openness that prepare you for what’s ahead. With themes that anchor your journey, movement becomes more than physical, it’s a way to explore who you are, what you need, and how you want to show up.
unite
Unite is an all-levels yoga class that blends mindful flow with a strong sense of community. Expect a balanced practice of movement, breath, and intention that uplifts and centers.
unwind
A calming slow flow designed to dissolve tension and stress. With gentle movement, mindful breath, and deep stretches, this class helps your body soften and your mind quiet.
flow
A practice that links breath and movement in seamless sequences that build strength, flexibility, and focus. Each class is crafted to progress toward a peak posture, with options for every level. You’ll leave feeling energized, centered, and revitalized.
rest
A yin yoga class for deep relaxation and release. Long-held postures supported by props target connective tissues and calm the nervous system. It’s the perfect practice for restoring balance and finding stillness.
mobility
Move with freedom and ease through joint-focused exercises, strength work, and dynamic stretches. Build resilience, reduce stiffness, and support long-term movement confidence.
the blend
A movement experience that weaves together Pilates, barre, dance, fitness, affirmations, and reflection. Each week introduces a unique theme, guiding you to explore strength, expression, and connection in new ways.
fit
Fit blends gentle fitness, mobility drills, and deep stretching for a well-rounded practice. Low-impact exercises build muscle tone and endurance, while joint-focused work supports mobility and resilience.
mat pilates
Build full-body strength with precise, core-focused movement. Improve posture, stability, and flexibility while training strength from within for everyday life.
pilates burn
A fiery, circuit-style class that fuses Pilates precision with strength and endurance training. Expect sweaty, full-body circuits that sculpt, challenge, and leave you feeling powerful.