Known as your morning girl! Alicia brings an approachable, encouraging, and high-energy presence to everything she does. Her private Pilates sessions focus on strength, mobility, posture, stress reduction, and body awareness — designed for all fitness levels. Beyond movement, Alicia facilitates wellness workshops and Personality Dimensions® sessions that help people understand how they communicate, manage stress, and build personalized strategies that actually stick.

Nat holds space with a quiet steadiness that puts people immediately at ease. Her sessions are restorative, intentional, and deeply nourishing — an invitation to slow down, release what your body has been holding, and come back to yourself. Nat offers Reiki healing, Spinal Energetics, and Energetic Mentorship, available both in-person and online. Whether you're new to energy work or returning to it, she has you supported

Taylor is a certified Nutritionist working specifically with women navigating post-chronic stress, burnout, and nervous system dysregulation. Her approach is rooted in compassion, she's been in the trenches herself, and she knows that coming out the other side is no easy feat. Through nutrition and lifestyle changes, Taylor helps women bring their bodies back into a state of alignment so they can feel like themselves again.